Why bother to write about such simple dish? Well, not only is this raw food, packed with beetroot nutrients and therefore good for you but, it is simply delicious!

Vegan

Vegetarian

Gluten free

Raw food

Ingredients – for 2 as an accompaniment or light lunch

• 1 medium beetroot – peeled and coarsely grated
• ½ small onion – finely chopped
• small handful of raisins
• 1 tablespoon cider vinegar – use organic ‘with mother’ if possible
• 1 tablespoonful extra virgin olive oil

method

What can I say – just mix together and serve.

A note – I had never heard of cider vinegar ‘with mother’.  In fact, ‘with mother’ simply means that the vinegar is unpasteurized and unfiltered with health benefits.

Look out for a separate section on this blog dealing with food nutrition  – coming soon!